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Perfect Weeknight Vegetarian Dinner

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Description

A vibrant and satisfying quinoa dish that masterfully combines texture and flavor for a healthy and quick weeknight dinner.


Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 chopped red bell pepper
  • 1 chopped small zucchini
  • 1 can black beans, drained and rinsed
  • 1 cup corn (fresh or frozen)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Vegetable oil for sautéing
  • Fresh cilantro for garnish


Instructions

  1. Rinse the quinoa under cold water to remove bitterness.
  2. In a medium saucepan, combine quinoa and vegetable broth; bring to a boil, then reduce heat and simmer for 15 minutes.
  3. In a large skillet, heat vegetable oil over medium heat and sauté the red bell pepper and zucchini for about 5 minutes.
  4. Add black beans, corn, cumin, chili powder, salt, and pepper; cook for another 5 minutes.
  5. Combine the sautéed mixture with the fluffy quinoa and stir well.
  6. Garnish with fresh cilantro and serve warm.

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months. Reheat in a skillet with a splash of broth or water.