Why Make This Recipe

Keto Garlic Shrimp Au Gratin is a delicious and low-carb dish that offers a rich and creamy flavor without the carbs. It is packed with tender shrimp coated in a savory cream sauce and topped with a crunchy mixture of cheese and pork rinds. Perfect for dinner or any gathering, it’s a great way to impress your family or guests while sticking to your keto diet.

How to Make Keto Garlic Shrimp Au Gratin

Ingredients

2 pounds large shrimp (peeled, deveined, tails removed)
2 tablespoons olive oil
Salt and pepper (to taste)
4 tablespoons butter
1/2 cup finely chopped onion
4 cloves garlic (minced)
2 tablespoons fresh basil (chopped) or 1 tablespoon dried
1/8 teaspoon ground nutmeg
1 cup heavy whipping cream
1 cup grated parmesan cheese (divided)
1 cup shredded Monterey Jack cheese
1/2 cup crushed pork rind crumbs

Directions

Preheat Oven: Preheat your oven to 375°F (190°C). Grease a large baking dish with butter or cooking spray.
Sear Shrimp: Heat olive oil in a large skillet over medium-high heat. Season the shrimp with salt and pepper, then sear for 1–2 minutes on each side until they turn pink. Remove the shrimp from the skillet and set aside.
Sauté Aromatics: In the same skillet, melt the butter. Add the finely chopped onion and sauté for about 3–4 minutes until it becomes soft. Add the minced garlic, basil, and nutmeg, cooking for an additional 30 seconds until fragrant.
Make Cream Sauce: Pour in the heavy cream and let it simmer for 3–4 minutes until slightly thickened. Stir in 1/2 cup of the parmesan and all of the Monterey Jack cheese. Mix until the sauce is smooth. Season with salt and pepper to taste.
Assemble Dish: Place the seared shrimp into the prepared baking dish. Pour the creamy sauce evenly over the shrimp.
Add Topping: In a small bowl, mix the remaining 1/2 cup of parmesan with the crushed pork rinds. Sprinkle this mixture over the top of the dish.
Bake: Bake in the preheated oven for about 25 minutes, or until the top is golden and the sauce is bubbling.

How to Serve Keto Garlic Shrimp Au Gratin

Serve this creamy dish hot right out of the oven. It pairs well with a fresh green salad or some steamed vegetables for a complete meal. You can also offer lemon wedges on the side to add a zesty touch.

How to Store Keto Garlic Shrimp Au Gratin

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving again. Make sure to cover it to retain moisture while reheating.

Tips to Make Keto Garlic Shrimp Au Gratin

Make sure the shrimp are not overcooked when searing. They will finish cooking in the oven.
For a spicier kick, add some red pepper flakes to the cream sauce.
Use fresh herbs for the best flavor, but dried herbs can work as a substitute if fresh are unavailable.

Variation

You can also add vegetables such as spinach or zucchini to the dish to increase nutritional value and flavor. Just sauté them along with the onions.

FAQs

1. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before cooking.

2. Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time, cover it, and store it in the refrigerator before baking. Just remember to adjust the baking time if it’s cold from the fridge.

3. Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep since it reheats well. Prepare in advance and divide it into portions for easy meals throughout the week.

Keto Garlic Shrimp Au Gratin