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Italian Penicillin Soup

  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Paleo

Description

A cozy, flavorful soup that warms your soul and fills your belly, perfect for any lazy day.


Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large onion, diced (about 1 cup)
  • 3 medium carrots, sliced into rounds
  • 3 celery stalks, chopped
  • 4 garlic cloves, minced
  • 8 cups low-sodium chicken broth (or vegetable broth)
  • 1 whole chicken breast, bone-in and skin-on (about 1 pound)
  • 2 bay leaves
  • 1 cup small pasta (ditalini, orzo, or small shells)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley, chopped
  • Freshly grated Parmigiano-Reggiano cheese for garnish
  • Extra virgin olive oil for drizzling
  • Crusty Italian bread for serving


Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for about 5-7 minutes until softened and the onion becomes translucent. Stir in the minced garlic and cook for another minute.
  2. Pour in the chicken broth and gently nestle the chicken breast into the mix. Add bay leaves, oregano, thyme, and red pepper flakes if using. Bring to a gentle boil, then reduce heat to maintain a simmer.
  3. Cover partially and simmer for about 25-30 minutes until the chicken is cooked through and tender. Remove the chicken breast and let it cool slightly.
  4. Shred the chicken meat into bite-sized pieces and return to the pot. Season with salt and pepper to taste.
  5. Bring to a gentle boil again and add the pasta. Cook according to package directions until al dente.
  6. Remove bay leaves. Stir in fresh lemon juice and chopped parsley. Adjust seasoning as needed, and serve with grated Parmigiano-Reggiano, a drizzle of olive oil, and crusty bread.

Notes

For gluten-free, replace pasta with rice or omit entirely. For vegetarian, use vegetable broth and add white beans for protein.