Description
A simple, high-protein pasta dish featuring a creamy garlic sauce that’s quick and easy to prepare.
Ingredients
- 120 g cooked penne or rigatoni
- 120 g grilled chicken breast, sliced
- 1 tsp olive oil
- 1 clove garlic, minced
- 30 g light cream cheese
- 15 g grated parmesan
- 30 ml unsweetened almond milk
- Salt and pepper, to taste
- Fresh parsley or spinach (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a pan, heat up the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Toss in the cream cheese and almond milk; stir until smooth.
- Mix in the grated parmesan and season with salt and pepper.
- Add the pasta to the pan and toss until coated in the sauce.
- Top with slices of grilled chicken and optional greens. Serve or divide into meal prep containers.
Notes
Best enjoyed fresh, but can be stored in the fridge for up to 4 days.