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High Protein Crispy Garlic Chicken Fried Rice

  • Author: admin
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: High Protein

Description

A wholesome and delicious chicken fried rice that’s crispy, savory and packed with protein and flavor.


Ingredients

  • 2 cups cooked jasmine or basmati rice (preferably day-old)
  • 1 lb boneless, skinless chicken breast (cut into small pieces)
  • 4 cloves garlic (minced)
  • 2 tbsp olive oil or sesame oil
  • 1 cup frozen peas and carrots (thawed)
  • 3 green onions (sliced)
  • 2 large eggs (lightly beaten)
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce (optional)
  • 1/2 tsp ground black pepper
  • 1 tsp cornstarch (for chicken coating)
  • 1 tbsp water (for cornstarch slurry)


Instructions

  1. Toss the chicken pieces with the cornstarch until evenly coated.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken and cook until golden and crispy, about 5-7 minutes. Remove and set aside.
  3. In the same pan, add remaining oil and sauté the minced garlic for about 30 seconds until fragrant.
  4. Push the garlic to the side and pour in the beaten eggs. Stir gently until they just set into soft curds.
  5. Add the cooked rice, peas, carrots, and green onions. Drizzle in the soy sauce and oyster sauce. Stir-fry for a few minutes, breaking up any rice clumps.
  6. Add the crispy chicken back to the pan and toss to combine.
  7. Sprinkle with black pepper, adjust seasoning if needed, and serve hot.

Notes

Use day-old rice for the best texture. Ensure your skillet is hot enough to seal in the juices of the chicken for a crispy exterior.