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High-Protein Creamy Garlic Cheesy Chicken & Potatoes

  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: American
  • Diet: High-Protein

Description

A delicious and comforting dish featuring tender chicken, crispy potatoes, and a creamy garlic parmesan sauce, all while being high in protein and low in calories.


Ingredients

  • 800g chicken breast, cubed
  • 3-4 garlic cloves, minced
  • 2 tsp onion powder
  • 2 tsp mixed herbs
  • 1 tsp chili flakes
  • 2 tsp paprika
  • 1 tsp salt
  • 2 tsp olive oil
  • 800g uncooked potatoes, cubed
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp mixed herbs
  • 1 tsp chili flakes
  • 1 tsp paprika
  • 120ml milk (any type)
  • 100g light cream cheese
  • 40g grated Parmesan
  • 50g shredded mozzarella (or any low-fat cheese)
  • Fresh parsley for garnish


Instructions

  1. Air fry or bake the cubed potatoes until golden and crispy.
  2. In a skillet, sauté the seasoned chicken cubes over medium heat for about 5-6 minutes until fully cooked.
  3. Lower the heat and add the milk and cream cheese to the chicken, stirring until smooth.
  4. Incorporate the crispy potatoes into the chicken mixture and sprinkle mozzarella on top. Cover the skillet for 4-5 minutes to melt the cheese.
  5. Garnish with fresh parsley and serve hot.

Notes

Best served on a plate with a fresh green salad. Can be stored in an airtight container in the refrigerator for 3-4 days.