Name: High-Protein Cream of Protein Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup chicken or vegetable broth; 1 cup cream or whole milk; 1 cup mixed vegetables (carrots, celery, peas); 1 cup cooked chicken or a protein of choice; 2 tablespoons olive oil; 1 onion, diced; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon dried thyme (optional)

Description

A comforting and protein-packed soup that’s easy to make and customizable, perfect for busy days.

Ingredients

1 cup chicken or vegetable broth
1 cup cream or whole milk
1 cup mixed vegetables (carrots, celery, peas)
1 cup cooked chicken or a protein of choice
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon dried thyme (optional)

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Instructions

In a large pot, heat olive oil over medium heat.
Add diced onion and minced garlic; sauté until onion is translucent.
Stir in mixed vegetables and cook for a few minutes.
Pour in the broth and bring it to a simmer.
Add cooked chicken or protein of choice, then stir in cream or milk.
Season with salt, pepper, and thyme if desired.
Let it simmer for 10 minutes, stirring occasionally.
Serve hot.

Notes

Feel free to customize your soup with different proteins and vegetables. This recipe can be made vegan by substituting the broth, cream, and protein source.