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High-Protein Blueberry Muffins

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Deliciously fluffy blueberry muffins that are high in protein and perfect for satisfying your cravings.


Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/2 cup sugar
  • 1/4 cup coconut oil (melted)
  • 1 cup milk (dairy or non-dairy)
  • 1 large egg (or flax egg)
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1 cup fresh blueberries
  • A pinch of salt


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Line a muffin tin with paper liners or grease it.
  3. In a large mixing bowl, combine the whole wheat flour, protein powder, sugar, baking powder, and salt. Stir well.
  4. In another bowl, whisk together the melted coconut oil, milk, egg, and vanilla extract.
  5. Slowly add the wet ingredients to the dry ingredients and mix gently.
  6. Fold in the blueberries carefully.
  7. Scoop the batter into the muffin tin, filling each cup about three-quarters full.
  8. Bake for 20-25 minutes, or until golden brown and a toothpick comes out clean.
  9. Let the muffins cool for a few minutes in the tin before transferring to a wire rack.

Notes

These muffins freeze well, so consider making a double batch for future treats.