Description
A quick, easy, and nutritious healthy wrap recipe, packed with fresh ingredients and endless customization options.
Ingredients
- 1 low carb tortilla
- 1/2 cup cooked protein (chicken, turkey, or tofu)
- 1 cup lettuce, chopped
- 1/2 cup diced tomatoes
- 1/2 avocado, sliced
- Cheese (optional)
- Favorite sauce (ranch, sriracha, vinaigrette)
Instructions
- Gather your tools: a cutting board, knife, and plate.
- Prepare your ingredients by dicing tomatoes, slicing avocado, and chopping lettuce. Cook and chop protein if needed.
- Lay the tortilla flat on a surface. Optionally warm it for pliability.
- Add your choice of protein, followed by lettuce, tomatoes, and avocado. Add cheese if desired.
- Drizzle your preferred sauce over the fillings.
- Roll up the tortilla tightly, tucking in the edges as you go.
- Slice the wrap in half and serve immediately.
Notes
For storage, refrigerate wrapped in plastic for 3-4 days or freeze for up to 2 months. Thaw overnight in the refrigerator before unwrapping.