Description
A quick and healthy garlic Parmesan chicken pasta recipe that’s both delicious and loaded with protein and fiber.
Ingredients
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional)
- Salt and black pepper, to taste
- Fresh parsley, chopped
Instructions
- Cook the Pasta: Cook the whole wheat penne or fettuccine according to package instructions until al dente, then drain.
- Season and Cook the Chicken: Heat olive oil in a skillet over medium heat, season chicken with paprika, Italian seasoning, salt, and pepper, and cook until golden and cooked through.
- Build the Garlic Parmesan Sauce: Sauté minced garlic in the same skillet until fragrant, stir in flour, then add chicken broth and bring to a simmer.
- Add Greek Yogurt and Cheese: Lower heat, mix in milk and Greek yogurt, then stir in Parmesan cheese until melted.
- Combine and Finish: Add cooked pasta and baby spinach to the skillet, mixing until well-coated and heated through.
- Serve Hot: Serve pasta in bowls, topped with fresh parsley.
Notes
Feel free to substitute chicken with shrimp or tofu, and adjust ingredients to suit your dietary preferences.