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Healthy Beef Stroganoff

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Healthy

Description

A quick and easy healthy twist on the classic beef stroganoff, packed with flavor and made with lean beef and whole wheat pasta.


Ingredients

  • 1 lb lean beef strips (sirloin or tenderloin)
  • 8 oz fresh mushrooms, sliced
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 cup low-fat sour cream
  • 1 cup low-sodium beef broth
  • 2 cups whole wheat pasta or rice
  • 1 tbsp Dijon mustard
  • 1 tsp smoked paprika
  • 1 tbsp olive oil


Instructions

  1. Slice the beef into thin strips against the grain for tenderness.
  2. Chop the onion and mushrooms into even pieces.
  3. Mince the garlic cloves.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Sauté the onions until translucent.
  6. Add the mushrooms and cook until golden brown.
  7. Push the veggies aside and cook the beef strips until browned, about 5 to 7 minutes.
  8. Add the minced garlic, smoked paprika, and Dijon mustard; cook for another minute.
  9. Pour in the beef broth and bring to a gentle simmer.
  10. Reduce the heat, stir in the sour cream, and heat through without boiling.
  11. Serve over whole wheat pasta or rice, garnishing with fresh parsley if desired.

Notes

Allow beef to rest before slicing for better tenderness. Don’t overcrowd the pan while cooking.