Why Make This Recipe
Garlic Mushrooms Cauliflower Skillet is a great choice for easy dinners. This dish is not only quick to prepare but also full of flavor. The combination of garlic, mushrooms, and cauliflower makes for a deliciously healthy meal. With every bite, you’ll enjoy the earthy taste of mushrooms and the subtle sweetness of cauliflower. Plus, it’s perfect for busy weeknights when you want something hearty yet simple.
How to Make Garlic Mushrooms Cauliflower Skillet
Ingredients
- 1 medium head cauliflower, cut into small florets
- 10 oz (280 g) cremini or white mushrooms, sliced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
Directions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced mushrooms and cook for 3-4 minutes until they start to soften and release their juices.
- Stir in the cauliflower florets, garlic, thyme, salt, and black pepper. Cook, stirring occasionally, for 12-15 minutes until the cauliflower is tender and lightly golden.
- Taste and adjust seasoning as needed. Sprinkle with chopped parsley.
- Serve warm straight from the skillet as a main dish or hearty side.
How to Serve Garlic Mushrooms Cauliflower Skillet
You can serve this dish as a main course or as a side. It pairs well with grilled chicken or fish. You can also enjoy it with a side of rice or crusty bread to soak up the flavors.
How to Store Garlic Mushrooms Cauliflower Skillet
To store leftovers, let the dish cool completely. Place it in an airtight container and refrigerate it for up to 3 days. When you’re ready to eat it, simply reheat it in the skillet over low heat until warmed through.
Tips to Make Garlic Mushrooms Cauliflower Skillet
- Make sure not to overcrowd the skillet to ensure even cooking.
- You can add other vegetables like bell peppers or spinach for extra color and nutrition.
- For a creamy version, add a splash of cream or a dollop of sour cream at the end.
Variation
If you want to make this dish even heartier, consider adding cooked quinoa or pasta. You can also sprinkle some grated cheese on top just before serving for added richness.
FAQs
1. Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Just make sure to thaw and drain it well before cooking.
2. How can I make this dish vegan?
This recipe is already vegan. Just ensure that any sides you serve are also plant-based.
3. What can I use instead of mushrooms?
If you don’t like mushrooms, you can substitute them with zucchini or eggplant for a different flavor profile.

Garlic Mushrooms Cauliflower Skillet
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegetarian
- Diet: Vegan
Description
A quick and easy dish that combines garlic, mushrooms, and cauliflower for a flavorful and healthy meal perfect for busy weeknights.
Ingredients
- 1 medium head cauliflower, cut into small florets
- 10 oz (280 g) cremini or white mushrooms, sliced
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced mushrooms and cook for 3-4 minutes until they start to soften and release their juices.
- Stir in the cauliflower florets, garlic, thyme, salt, and black pepper. Cook, stirring occasionally, for 12-15 minutes until the cauliflower is tender and lightly golden.
- Taste and adjust seasoning as needed. Sprinkle with chopped parsley.
- Serve warm straight from the skillet as a main dish or hearty side.
Notes
Make sure not to overcrowd the skillet for even cooking. You can add other vegetables like bell peppers or spinach for extra nutrition.
