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Egg Salad with Cottage Cheese

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Boiling
  • Cuisine: American
  • Diet: High Protein

Description

A healthy twist on classic egg salad, using cottage cheese for added protein and creaminess without the calories of mayonnaise.


Ingredients

  • 6 large eggs
  • 3/4 cup cottage cheese (small curd, low-fat or regular)
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup finely chopped celery
  • 2 tablespoons chopped fresh chives or green onions
  • 1 tablespoon chopped fresh dill (optional)
  • Salt and black pepper, to taste


Instructions

  1. Place the eggs in a pot and cover them with cold water.
  2. Bring the water to a boil, then reduce heat and simmer for 10-12 minutes.
  3. Transfer the eggs to a bowl of ice water and let them cool for at least 5 minutes. Once cooled, peel and chop the eggs.
  4. In a medium bowl, combine the cottage cheese, Greek yogurt, Dijon mustard, salt, and black pepper. Mix until smooth.
  5. Add the chopped eggs, celery, chives, and dill (if using) to the bowl. Gently fold everything together until well combined.
  6. Adjust the seasoning as needed and serve chilled, on whole grain bread, lettuce leaves, or with crackers.

Notes

Best enjoyed within 2-3 days when stored in an airtight container in the refrigerator.