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Easy Low Carb Chicken Casserole

  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

A comforting low-carb chicken casserole that’s creamy and packed with nutritious ingredients, perfect for family gatherings and meal prep.


Ingredients

  • 2 cups cooked shredded chicken (about 2-3 breasts)
  • 1 cup diced onion
  • 1 cup diced bell peppers
  • 1 cup diced zucchini
  • 1 package (8 ounces) cream cheese, softened
  • 1 cup sour cream
  • 1 teaspoon garlic powder
  • 1-2 cups shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Optional: crushed pork rinds for topping


Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Poach or shred your cooked chicken.
  3. Sauté the vegetables in olive oil until tender (about 5-7 minutes).
  4. In a mixing bowl, combine the cream cheese, sour cream, garlic powder, and seasonings. Mix until smooth.
  5. In a large bowl, combine shredded chicken, sautéed vegetables, and the creamy mixture.
  6. Transfer the mixture into a greased 9×13 inch baking dish.
  7. Sprinkle additional cheese and optional crushed pork rinds on top.
  8. Bake for 25-30 minutes, or until bubbly and golden.

Notes

Let the casserole cool for a few minutes before serving. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.