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Best High Protein Blueberry Muffins

  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Description

Delightfully fluffy muffins packed with protein and bursting with blueberries, perfect for a tasty breakfast.


Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/2 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1 cup Greek yogurt
  • 1 cup fresh or frozen blueberries
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt


Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, whisk together the flour, protein powder, oats, baking soda, baking powder, and salt.
  3. In another bowl, beat the eggs, yogurt, honey (or maple syrup), and a dash of vanilla.
  4. Gently fold the dry ingredients into the wet ingredients until just combined.
  5. Fold in the blueberries carefully.
  6. Line your muffin tin with liners and scoop the mixture into each cup, filling them about 2/3 full.
  7. Bake in the preheated oven for 18-20 minutes or until a toothpick comes out clean.
  8. Let them cool in the pan for about five minutes before transferring to a cooling rack.

Notes

These muffins freeze beautifully. Microwave them for a few seconds when you want one!