High-Protein Creamy Garlic Cheesy Chicken & Potatoes! Only 502 Calories!
If you’re on the lookout for a dish that combines flavor, health, and comfort, this High-Protein Creamy Garlic Cheesy Chicken & Potatoes is about to become your new best friend! With tender chicken, crispy potatoes, and an irresistibly creamy garlic parmesan sauce, this recipe not only satisfies your taste buds but does so while keeping the calorie count in check. Let’s dive in!
Why Make This Recipe
- High in Protein: With 800g of chicken breast, this dish is packed with protein, perfect for muscle recovery and maintaining a healthy diet.
- Flavor-Packed: The creamy garlic sauce infused with herbs and spices transforms ordinary ingredients into a gourmet meal.
- Versatile and Easy: Great for meal prep, family dinners, or impressing guests without spending hours in the kitchen.
The combination of crispy potatoes and cheesy sauce elevates your usual chicken dinner to something truly special, making it a must-try for both health-conscious individuals and comfort food lovers alike.
Step-by-Step Guide to Making High-Protein Creamy Garlic Cheesy Chicken & Potatoes
Ingredients
Chicken & Seasoning:
- 800g chicken breast, cubed
- 3-4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes:
- 800g uncooked potatoes, cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 1 tsp paprika
- Optional: Olive oil or cooking spray
- Air Fryer: 200°C / 400°F for 18-20 min
- Oven Bake: 200°C / 400°F for 20-23 min
Creamy Garlic Parmesan Sauce:
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning (salt, garlic powder, mixed herbs)
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Directions
- Cook the Potatoes: Start by air frying or baking the cubed potatoes until they’re golden and crispy.
- Cook the Chicken: In a skillet, sauté the seasoned chicken cubes over medium heat for about 5-6 minutes or until cooked through.
- Make It Creamy: Lower the heat, then add the milk and cream cheese to the chicken, stirring until it’s all smooth and well combined.
- Combine Potatoes and Chicken: Stir in the crispy potatoes, then sprinkle the mozzarella on top. Cover the skillet for 4-5 minutes to allow the cheese to melt.
- Garnish and Enjoy: Add a sprinkle of fresh parsley on top before serving.
Storage Tips for High-Protein Creamy Garlic Cheesy Chicken & Potatoes
- Refrigeration: Store in an airtight container.
- Storage Time: Best consumed within 3-4 days.
- Temperature: Keep refrigerated at 4°C (39°F) or lower.
Best Ways to Serve High-Protein Creamy Garlic Cheesy Chicken & Potatoes
- On a Plate: Serve it hot directly on plates for a comforting dinner experience.
- With a Side Salad: Pair with a fresh green salad to balance the richness of the dish.
- Garnish: Top with additional fresh parsley or a squeeze of lemon juice for a zesty note.
Tips to Make High-Protein Creamy Garlic Cheesy Chicken & Potatoes
- Cook Chicken Evenly: Ensure even cooking by cutting your chicken into uniform pieces.
- Crispier Potatoes: If you want extra crispy potatoes, pat them dry after washing and season generously.
- Customize Seasoning: Feel free to adjust the herbs and spices to your liking for a more personalized flavor.
Variations
- Vegetarian Option: Substitute chicken with tofu or chickpeas for a vegetarian-friendly version.
- Different Cheeses: Experiment with different cheese types, like goat cheese for tanginess or cheddar for a stronger flavor profile.
FAQs
Q: Can I make this recipe ahead of time?
A: Absolutely! You can prepare it in advance and store it in the refrigerator. Just reheat thoroughly before serving.
Q: How do I keep it moist?
A: Make sure not to overcook the chicken and add a bit more milk or broth to the sauce if necessary.
Q: Can I freeze leftovers?
A: Yes, you can freeze leftovers for up to two months. Just be sure to use freezer-safe containers.
This High-Protein Creamy Garlic Cheesy Chicken & Potatoes dish is not just a meal; it’s an experience that combines health, comfort, and a burst of flavor that will leave you wanting more. Happy cooking!
Print
High-Protein Creamy Garlic Cheesy Chicken & Potatoes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
- Diet: High-Protein
Description
A delicious and comforting dish featuring tender chicken, crispy potatoes, and a creamy garlic parmesan sauce, all while being high in protein and low in calories.
Ingredients
- 800g chicken breast, cubed
- 3-4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800g uncooked potatoes, cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 1 tsp paprika
- 120ml milk (any type)
- 100g light cream cheese
- 40g grated Parmesan
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Air fry or bake the cubed potatoes until golden and crispy.
- In a skillet, sauté the seasoned chicken cubes over medium heat for about 5-6 minutes until fully cooked.
- Lower the heat and add the milk and cream cheese to the chicken, stirring until smooth.
- Incorporate the crispy potatoes into the chicken mixture and sprinkle mozzarella on top. Cover the skillet for 4-5 minutes to melt the cheese.
- Garnish with fresh parsley and serve hot.
Notes
Best served on a plate with a fresh green salad. Can be stored in an airtight container in the refrigerator for 3-4 days.