Why Make This Recipe
Oven Baked Boneless Skinless Chicken Thighs are a perfect meal option for anyone looking for quick, delicious, and healthy chicken. This recipe takes just 30 minutes from start to finish, making it ideal for busy weeknights. The combination of spices gives the chicken a flavorful punch, while baking ensures it’s juicy and tender.
How to Make Oven Baked Boneless Skinless Chicken Thighs
Ingredients:
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper to create the spice mixture.
- Rub the spice mixture all over the chicken thighs to ensure they are well-coated.
- Place the chicken thighs on a baking sheet lined with parchment paper or in a baking dish.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Remove from the oven, let rest for a few minutes, then serve.
How to Serve Oven Baked Boneless Skinless Chicken Thighs
You can serve these chicken thighs with a variety of sides. They go well with roasted vegetables, a fresh salad, or creamy mashed potatoes. A drizzle of lemon juice or a sprinkle of fresh herbs can add a nice touch.
How to Store Oven Baked Boneless Skinless Chicken Thighs
Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to three days. To reheat, place them in the microwave or an oven until heated through.
Tips to Make Oven Baked Boneless Skinless Chicken Thighs
- For extra flavor, marinate the chicken for a few hours or overnight in the spice mixture.
- Make sure not to overcrowd the baking sheet to allow even cooking.
- Using a meat thermometer, check that the internal temperature reaches 165°F (75°C) for safe consumption.
Variation
You can switch up the spices to suit your taste. Try adding some cayenne pepper for heat or a bit of lemon zest for a fresh flavor. You could also use bone-in chicken thighs for more flavor but remember, cooking time may vary.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes, you can use boneless skinless chicken breasts. However, reduce the baking time slightly, as they cook faster than thighs.
2. Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free.
3. Can I freeze these chicken thighs?
Yes, you can freeze them. Just make sure they are in a well-sealed container or freezer bag. They can be frozen for up to three months.
Oven Baked Boneless Skinless Chicken Thighs
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Description
A quick and delicious recipe for juicy oven baked boneless skinless chicken thighs, flavored with a mix of spices.
Ingredients
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper to create the spice mixture.
- Rub the spice mixture all over the chicken thighs to ensure they are well-coated.
- Place the chicken thighs on a baking sheet lined with parchment paper or in a baking dish.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Remove from the oven, let rest for a few minutes, then serve.
Notes
For extra flavor, marinate the chicken in the spice mixture for a few hours or overnight. Ensure not to overcrowd the baking sheet for even cooking.