Why Make This Recipe

Ground Chicken Meatballs for Kids are a fantastic dish for family meals. They are not only tasty but also packed with protein, making them a healthy option for growing kids. Plus, these meatballs are easy to make and can be a fun activity for kids to help with. They can also be customized with different dips or sauces to keep mealtime exciting.

How to Make Ground Chicken Meatballs for Kids

Ingredients:

1 lb ground chicken
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 large egg
2 tablespoons milk
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil (for greasing the baking sheet)

Directions:

Preheat the oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.
In a large mixing bowl, combine ground chicken, breadcrumbs, grated Parmesan cheese, egg, milk, garlic powder, dried oregano, salt, and black pepper.
Mix all ingredients until well combined, being careful not to overwork the mixture.
Form the mixture into small meatballs (about 1 tablespoon each) and place them evenly on the prepared baking sheet.
Bake in the preheated oven for 18-20 minutes, or until the meatballs are cooked through and lightly golden.
Allow to cool slightly before serving. Enjoy with your favorite dipping sauce!

How to Serve Ground Chicken Meatballs for Kids

These meatballs can be served in many ways. You can place them on a plate with dipping sauces like ketchup, BBQ sauce, or ranch dressing. You can also serve them in a sub sandwich or on top of pasta with marinara sauce. Pairing them with veggies or a salad can make a balanced meal that kids will love.

How to Store Ground Chicken Meatballs for Kids

If you have leftovers, you can store the cooked meatballs in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze the meatballs. Just place them in a freezer-safe container or bag and freeze for up to three months. When ready to eat, simply heat them in the oven or microwave.

Tips to Make Ground Chicken Meatballs for Kids

Make sure not to overmix the meatball mixture as this can make them tough.
You can also add finely chopped veggies like carrots or spinach to the mixture for extra nutrition.
For a spicy kick, consider adding a pinch of red pepper flakes, if your kids like a little heat.

Variation

You can easily switch up the proteins in this recipe. Ground turkey or lean ground beef can also work well. For a vegetarian option, try using plant-based ground meat or beans, adjusting the baking time as needed.

FAQs

1. Can I use frozen ground chicken?
Yes, you can use frozen ground chicken. Just make sure to thaw it completely before mixing the ingredients.

2. Can I bake these meatballs instead of frying?
Yes! Baking is actually a healthier option and keeps them moist without excess oil.

3. What can I serve with these meatballs?
These meatballs pair well with pasta, rice, or even as a topping on pizza. Add some veggies for a complete meal!

Ground Chicken Meatballs for Kids