Why Make This Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a perfect meal for anyone looking for something healthy, delicious, and easy to make. This recipe combines tender chicken, crisp broccoli, and creamy sauce over rice, making it a balanced and satisfying option for lunch or dinner. Plus, it’s simple enough for anyone to prepare, whether you’re a beginner or an experienced cook.

How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Ingredients

2 boneless, skinless chicken breasts
2 cups broccoli florets
2 cups cooked white or brown rice
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1 cup plain Greek yogurt
2 cloves garlic, minced
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley

Directions

Preheat the grill to medium-high heat.
Brush the chicken breasts with 1 tablespoon of olive oil. Season them with garlic powder, paprika, salt, and pepper.
Grill the chicken for 6-8 minutes on each side or until fully cooked, making sure the juices run clear. Allow the chicken to rest before slicing.
Toss the broccoli florets with the remaining olive oil, salt, and pepper. Grill them for about 5-6 minutes until they are tender and lightly charred.
In a small bowl, whisk together the Greek yogurt, mayonnaise, minced garlic, lemon juice, and chopped parsley to create the creamy garlic sauce.
To assemble the bowls, divide the cooked rice among four bowls. Top each with sliced grilled chicken and broccoli. Drizzle generously with the creamy garlic sauce.
Serve immediately and garnish with extra parsley if desired.

How to Serve Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

These bowls are best served warm. You can place them on the table for a family-style meal or serve them individually. Enjoy with some fresh lemon wedges on the side for an extra zing.

How to Store Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for about 2-3 days. Reheat the contents in the microwave or on the stove before serving again.

Tips to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

If you want more flavor, marinate the chicken in the olive oil and spices for at least 30 minutes before grilling.
Feel free to add any other veggies you like, such as bell peppers or carrots.
Use cooked quinoa instead of rice for a different grain option.

Variation

Try swapping the chicken for grilled shrimp or tofu for a different protein source. You can also use different sauces, such as a teriyaki or soy sauce if you want to switch things up.

FAQs

Can I make this recipe ahead of time?
Yes, you can prepare the chicken and broccoli in advance and store them in the refrigerator. Just reheat before serving.

Can I use frozen broccoli?
Yes, you can use frozen broccoli; just make sure to cook it thoroughly before adding it to the bowl.

Is the creamy garlic sauce healthy?
Yes, the sauce uses Greek yogurt which adds protein and creaminess while keeping it lighter than traditional sauces.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce