38g Protein Chicken Enchiladas with Dreamy White Sauce
If you’re on the hunt for a dish that’s not only healthy but also bursting with flavor, look no further than these Chicken Enchiladas with Dreamy White Sauce. Packed with protein and rich with creamy goodness, they’re the perfect balance of comfort food and nutritious meal. Whether you’re looking for a family-friendly dinner or a satisfying meal prep option, these enchiladas are sure to impress!
Why Make This Recipe
- High-Protein Power: Each serving is loaded with 38 grams of protein, making it a great post-workout meal.
- Delicious and Nutritious: The combination of Greek yogurt and spices creates a mouthwatering sauce that elevates your typical enchilada dish.
- Easy to Prepare: With just a few simple steps and ingredients, you can whip up a satisfying dinner that’s great for any night of the week.
This recipe shines with its blend of wholesome ingredients and rich flavor profiles, making it a go-to option for those who seek out delicious yet healthy meals.
How to Make Chicken Enchiladas with Dreamy White Sauce
Making Chicken Enchiladas with Dreamy White Sauce at home is a fantastic way to enjoy flavorful dining without leaving the comfort of your kitchen. Let’s dive into the step-by-step guide that will take you through creating this mouthwatering dish.
Ingredients
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and black pepper. Mix well to ensure that the spices coat the chicken evenly.
- Take one of the whole wheat tortillas and fill it with a generous portion of the chicken mixture. Roll it up tightly and place it seam-side down in a baking dish. Repeat with the remaining tortillas and chicken.
- In a separate bowl, whisk together the Greek yogurt, milk, and olive oil to create a silky, dreamy sauce.
- Pour the creamy sauce evenly over the filled enchiladas, ensuring every bite gets its fair share of flavor.
- Sprinkle the shredded cheese generously on top of the sauce.
- Place the baking dish in the preheated oven. Bake for 20 minutes or until the cheese is bubbly and lightly golden.
Storage Tips for Chicken Enchiladas with Dreamy White Sauce
To keep your delicious Chicken Enchiladas fresh, follow these storage tips:
- Refrigerate: Store in an airtight container in the fridge for up to 3-4 days.
- Freeze: For longer storage, wrap individual enchiladas tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months.
- Reheat: To reheat, thaw overnight in the fridge if frozen, and then bake at 350°F (175°C) until heated through, about 15-20 minutes.
How to Serve Chicken Enchiladas with Dreamy White Sauce
These enchiladas are versatile and can be served in many delightful ways. Here are some serving suggestions:
- Toppings: Garnish with fresh cilantro, sliced avocado, or a squeeze of lime for an extra burst of flavor.
- Sides: Pair with a fresh side salad or some brown rice for a complete meal.
- Sauce on the Side: Serve additional sauce on the side for those who like it extra creamy.
Tips to Make Chicken Enchiladas with Dreamy White Sauce
Want to elevate your enchiladas? Here are a few quick tips:
- Use Rotisserie Chicken: Save time by using store-bought rotisserie chicken; it’s already seasoned and shredded!
- Spice It Up: Feel free to add other spices such as chili powder or smoked paprika for an extra kick.
- Cheese Variations: Substitute the shredded cheese with pepper jack or a blend for a nice touch of heat.
Variations of Chicken Enchiladas with Dreamy White Sauce
This recipe is easily adaptable to fit your taste preferences:
- Vegetarian Option: Swap out chicken for black beans or sweet potatoes for a veggie-packed version.
- Gluten-Free: Use corn tortillas instead of whole wheat for a gluten-free meal.
FAQs
Q: Can I make these enchiladas ahead of time?
A: Yes! You can assemble the enchiladas and store them in the refrigerator for up to 24 hours before baking.
Q: How do I keep the sauce from becoming too thick?
A: If the sauce thickens too much during baking, simply whisk in a bit more milk before pouring it over the enchiladas.
Q: Can I use other proteins besides chicken?
- Absolutely! Shredded turkey, lean beef, or even tofu would work well in this recipe.
Whether you’re craving something a little different for dinner or seeking a protein-packed meal, Chicken Enchiladas with Dreamy White Sauce holds the answer. These enchiladas are a wholesome way to indulge in comfort food while also keeping your health goals in check. Explore the flavors, enjoy the process, and relish in the satisfaction that comes from creating this dish in your own kitchen. Happy cooking!
Print
Chicken Enchiladas with Dreamy White Sauce
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: High-Protein
Description
These Chicken Enchiladas are packed with protein and covered in a creamy white sauce, making them a healthy yet delicious comfort food option.
Ingredients
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and black pepper. Mix well.
- Take one tortilla and fill it with a portion of the chicken mixture. Roll it up tightly and place it seam-side down in a baking dish. Repeat with remaining tortillas.
- In a separate bowl, whisk together the Greek yogurt, milk, and olive oil.
- Pour the sauce over the enchiladas evenly.
- Sprinkle shredded cheese on top of the sauce.
- Place the baking dish in the oven and bake for 20 minutes or until the cheese is bubbly and golden.
Notes
For added flavor, consider garnishing with fresh cilantro, sliced avocado, or lime. Can be refrigerated for 3-4 days or frozen for 3 months.